Success without Happiness has no Meaning. Achieving what you want is Success and wanting what you have achieved may give Happiness and a proper balance between two is needed. Increasing one’s happiness can be done through the power of positive thinking. Happiness is contagious and can spread throughout the organization creating positive effect on everyone. In this workshop participants will engage in unique and helpful ways to increase their happiness. This will have a robust effect on their professional and personal lives and improve their communication skills, enrich relationships, work-life balance and increase productivity. Improving mindfulness is about understanding yourself and being “in the moment”. Participants will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences. Improving mindfulness through awareness, gratitude, filtering and active listening will give participants the advantage of seeing things in a new light. ‘Our Past is History, Future is Mystery and Present is a Gift’. This program on mindfulness will help participants in increased recognition of mental events in the present moment which will provide them countless benefits.
Happiness & Mindfulness
Indicative Coverage
- What is Happiness? What is Mindfulness? Understanding the Linkage.
- Knowing your Happiness Grid.
- Happiness is a Choice. Choose to be Happy:
- Create a workspace that makes you Happy
- Build your Support Team, Friendships and take time to Socialize
- Power of Positive daily Affirmation. Surround yourself with Positive People. Limit your Negative Interactions
- Changing the Undesired Habits, overcoming Past Upsets/Fears
- Happiness Formula – Art of Achievement and liking what you achieved.
- Making Success a Joyful journey using Mantras for Peak Performance
- Becoming more Joyful, Creative and Productive by developing Mindfulness and Self-Transformations by learning and practicing 10 Great Powers.
- Take control of your Professional Development & Career Happiness
- Understanding and Practicing Relaxation and Meditation to restore Inner Bliss
- Practicing Mindfulness: Meditation, Attention, Acceptance, Scanning
- Cognitive Distortion: Managing Filtering and Jumping to Conclusions, Destructive Labeling, Personalizing, Blaming, The Tyranny of the Should
- Mindfulness-Based Cognitive Therapy:
- Mindfulness and Gratitude: What is Gratitude?, Gratitude Journal, Gratitude Exercise, How to Form a Habit
- Developing Mindful Leadership: Active Listening, Mental Resilience, Focus, Compassion. Creativity
- Gift of Happiness